HOW TO
USE THE HUB

Is it your first time?

Go through these steps and unleash your full potential:

1. Find the class

Find the class that you like most in the portal. You can filter the results by category, body part or skill

2. Open the video page

When you click on a class you open the video page with all the information about that class. The page conists of:

The full training video
Exercise library with all the individual exercises with extra info

3. Learn exercises

Go through the exercises at the bottom of the video to make yourself familiar with them.
Click on an exercise to see the explanation of each individual exercise.

4. Ready to rock!

When you have completed all the exercsies in the library, you are ready to rock the full video!

Let's go!

Need more motivation?

Book a private session! A world-class team of trainers is ready to guide / push you through every training to achieve your goals.

Book private live session

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