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HUB
LIFE
ACADEMY
SHOP
ABOUT
Contact
Login / Register
A UNIQUE
EXPERIENCE
FOR YOUR
LIFE JOURNEY
CATEGORY
ATHLETIC CONDITIONING
BARRE
CORE TRAINING
DANCE
FLEXIBILTY
HIGH INTENSITY
PILATES
STRENGTH TRAINING
TABATA
BODY PART
ABS
ARMS
BACK
CALF
CHEST
GLUTEUS
SHOULDER
TOTAL BODY
UPPER BODY
LOWER BODY
SKILLS
BEGINNER LEVEL
INTERMEDIATE LEVEL
ADVANCED / PRO LEVEL
PERFORMANCE
LOSE WEIGHT
SHAPE
CORE
MOBILITY
STRENGTH
PRO SKILLS
NO PROPS NEEDED
POWER
MINDSET
LOW IMPACT
HIGH IMPACT
Ordering
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Choose a video
FIRST TIME HERE?
ADV CORE LEGS BURN 1
Core strength- flexibility
06:00
MIN
ADV CORE LEGS BURN 2
core- flexibility
06:00
MIN
ADV PLANK 1 DANCER SERIES
Core - flexibility
08:00
MIN
ADV. FLOW BARRE
Strength - total body - flexibility
11:00
MIN
CARDIO WARM-UP
Full body warm up -cardio
10:00
MIN
FLOOR BARRE
Strength - total body - core
07:00
MIN
FLOW SERIES #1
total body
04:20
MIN
FLOW WARM UP #1
Total body - warm up
03:30
MIN
K/C CORE ADVANCE 30
Total body Core strength
30:00
MIN
K/C TABATA PRO 1
Cardio - Strength - stamina
30:00
MIN
K/C ULTIMATE BARRE - 1
Total body-strength-flexibility
24:00
MIN
K/C ULTIMATE BARRE - 2
Body sculpture - core - flexibility
20:00
MIN
SPIRAL SERIES
Body control
01:40
MIN
TABATA PRO 1 - 1st SET
Cardio -Total body strength
04:15
MIN
TABATA PRO 1 - 2nd SET
Cardio -Total body strength
04:35
MIN
TABATA PRO 1 - 3rd SET
Full body strength- Core
04:40
MIN
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